Morning HIIT
IntermediateShort, hard intervals to start the day. You need to be able to jog for five minutes.
45 min 20 places with Ama Boateng
Timetable
Book a class.
Included in every membership — no extra charge. Book a place so we know to expect you, and free it up if your plans change.
Nothing scheduled for this week yet.
Look at next week
What we run
Every class, explained
Strength Foundations
BeginnerLearn to squat, hinge, press and pull properly. The right first class if you are new to weights.
60 min 12 places with Kwesi Mensah
Powerlifting Club
AdvancedCoached squat, bench and deadlift for people training for numbers.
90 min 10 places with Yaw Darko
Circuit Training
All levelsStations around the floor. Everyone works at their own pace.
45 min 24 places with Efua Asante
Mobility & Stretch
All levelsUnwind, loosen up and look after the joints. Good after a heavy week.
40 min 18 places with Ama Boateng