Timetable

Book a class.

Included in every membership — no extra charge. Book a place so we know to expect you, and free it up if your plans change.

05 Oct – 11 Oct 2026

10 classes this week

Previous This week Next

Monday

05 Oct

6:30

am · 45 min

Morning HIIT

Intermediate

Ama Boateng · 0/20 booked

Closed

6:30

pm · 45 min

Circuit Training

Efua Asante · 0/24 booked

Closed

Tuesday

06 Oct

5:00

pm · 1h

Strength Foundations

Beginner

Kwesi Mensah · 0/12 booked

Closed

Wednesday

07 Oct

6:30

am · 45 min

Morning HIIT

Intermediate

Ama Boateng · 0/20 booked

Closed

7:30

pm · 40 min

Mobility & Stretch

Ama Boateng · 0/18 booked

Closed

Thursday

08 Oct

5:00

pm · 1h

Strength Foundations

Beginner

Kwesi Mensah · 0/12 booked

Closed

6:30

pm · 45 min

Circuit Training

Efua Asante · 0/24 booked

Closed

Friday

09 Oct

6:30

am · 45 min

Morning HIIT

Intermediate

Ama Boateng · 0/20 booked

Closed

Saturday

10 Oct

10:00

am · 1h 30m

Powerlifting Club

Advanced

Yaw Darko · 0/10 booked

Closed

Sunday

11 Oct

7:30

pm · 40 min

Mobility & Stretch

Ama Boateng · 0/18 booked

Closed

What we run

Every class, explained

Morning HIIT

Intermediate

Short, hard intervals to start the day. You need to be able to jog for five minutes.

45 min 20 places with Ama Boateng

Strength Foundations

Beginner

Learn to squat, hinge, press and pull properly. The right first class if you are new to weights.

60 min 12 places with Kwesi Mensah

Powerlifting Club

Advanced

Coached squat, bench and deadlift for people training for numbers.

90 min 10 places with Yaw Darko

Circuit Training

All levels

Stations around the floor. Everyone works at their own pace.

45 min 24 places with Efua Asante

Mobility & Stretch

All levels

Unwind, loosen up and look after the joints. Good after a heavy week.

40 min 18 places with Ama Boateng